Fitness and Nutrition coaching for clients with back pain looking to lose weight.

Online and In person, personal training and nutrition solutions in Nerang, Queensland.

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Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong. N. R. Narayana Murthy

Online Coaching

Can't make it in person, no worries. With online coaching you can achieve your goals.

1:1 Personal Training

Get the best with

All focus on you!

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Complete Coaching

Get a complete solution that includes Coaching, Nutrition and Accountability

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Achieve your goals with personal training

Not sure where to start?

We believe that with the right guidance and continuous focused effort anybody can achieve their health and fitness goals. By booking a consultation with our head coach Alx, you can determine what your goals are and where to focus your efforts.

WHAT OUR CLIENTS SAY

Sarah

I walked in to see Alx unsure of what I would even be able to do. I had sustained a back injury years ago and struggled to get out of bed in the morning. Alx quickly identified a muscle imbalance and developed a plan to fix it, within 3 months I had significantly reduced back pain and a new positive outlook on life - Thank you Alx!